EWAP

EWAP is a comprehensive solution for enhancing employee wellbeing and resilience, designed to manage stress through various digital interventions aimed at Indian employees. This app provides continuous engagement, focusing on mindfulness and resilience as core strategies for overcoming stress. With notable features such as psychological counseling, stress management programs, and mindfulness training, EWAP is ideal for navigating workplace challenges.

Advanced Counseling Features

EWAP offers a multifaceted approach to counseling, including 24/7 phone support in major Indian languages, real-time chat options, and the possibility of face-to-face sessions across India. Users can book appointments for personal interactions or phone consultations, allowing for a flexible and personalized experience. These services are crafted to support individuals dealing with a variety of challenges, from relationship issues to workplace stress, aligning with diverse employee needs.

Targeted Stress Management

The stress management approach within EWAP incorporates the Stress Control Online Program, guided by Cognitive Behavioural Therapy (CBT). This initiative is tailored for employees experiencing mild to moderate depression, offering strategies for improving resilience and tackling challenges such as relationship and financial stress, sleep disorders, and substance cessation. The program is a preventive measure, encouraging early intervention to support mental health and wellbeing in the workplace.

Mindfulness and Assessment Tools

Through its Tranquil Mindfulness Programs, EWAP promotes mindfulness as a practical tool for stress reduction and relationship building. Additionally, the app offers a quick online assessment to evaluate stress coping skills, providing personalized reports on physical, emotional, and social wellbeing. Self-help resources such as blogs, videos, and motivational content further enhance user experience, enabling stress management and mindfulness integration into daily routines.